Benefits of EVOO for your health

Dehesa de la Sabina organic extra virgin olive oil is a health treasure for its many properties. Our organic EVOO has high content of polinepholes, biophenols, carotenoids, oleic acid, vitamin E and chlorophyll pigments.

This means that Dehesa de la Sabina organic extra virgin olive oil has multiple health benefits: It controls cholesterol, improves circulation, strengthens the immune system, fights diabetes, protects the brain, relieves joint pain, has anti-cancer properties, hydrates the skin, provides elasticity and strengthens hair. 


         
The fatty acids present in extra virgin olive oil, especially oleic acid, contribute to reducing the levels of LDL cholesterol (bad cholesterol), and increase those of HDL cholesterol (good cholesterol).

The fatty acids present in extra virgin olive oil, especially oleic acid they increase arterial vasodilation, improving blood circulation and lowering blood pressure.

quality olive oil reduces the risk of circulatory disorders in the extremities by 66%

Endorsed by scientific studies as the Spanish macro-study Predimed (recently awarded) confirms that the Mediterranean diet, accompanied by extra virgin olive oil or nuts, it is capable of reduce the risk of circulatory problems in the extremities by up to 66%.

The immune system is the body's natural defense against infection. Quality olive oil helps to strengthen it thanks to the antioxidants, vitamins, and other essential nutrients containing.

Dehesa de la Sabina helps us to be stronger and protected against virus and bacterial infections.

Olive oil is one of the most effective natural moisturizers. Thanks to its high content of fatty acids and its contribution of vitamins E, and carotenoids, helps boost skin hydration and fight dryness, keeping it soft and elastic.

It is also highly recommended for reduce marks and scars.

Olive oil thanks to its high content of fatty acids and its contribution of vitamins E, and carotenoids, strengthens hair follicles and hydrates hair, improving its appearance when lifeless and damaged.

Scientifically proven. A study published by the scientific journal Diabetes Care revealed that any Mediterranean diet that has olive oil is capable of reducing cases of type II diabetes by up to 50%. 

The healthy fats in the oil help regulate sugar levels and insulin production.

A study carried out by Temple University, in Philadelphia, USA, indicates that olive oil protects against cognitive deterioration.

The consumption of extra virgin olive oil protects memory and learning capacity thanks to healthy monounsaturated fats. It could delay or prevent mental decline, linked to mental illnesses such as Alzheimer's.

The possible anticancer effect of olive oil is currently being studied. It could be due to polyphenols, biophenols such as Oleocanthal and vitamin E containing. 

Health authorizes oils that exceed the figure of 250 mg / kg to be put on their labels "The biophenols in olive oil contribute to the protection of blood lipids against oxidative damage."

Thanks to polyphenols and other components, olive oil has an anti-inflammatory action that can help reduce pain associated with joints and muscles. There are several studies that collect this natural benefit of liquid gold, concluding that people who regularly consume olive oil have fewer ailments than those who do not consume it.

Vitamin E and essential fatty acids like oleic acid are fertility protectors.

For olive oil to protect fertility it must be obtained by a cold mechanical process and packed in a dark glass bottle. The plastic in the containers contaminates the oil with bisphenol, which negatively affects fertility and reproductive health.

The olive oil Dehesa de La Sabina, is a food that protects fertility.

Virginia Rupérez González, member of the Spanish Fertility Society and the European Society of Naturopathic Medicine: 

“Vitamin E activates the pituitary gland, the endocrine master gland, favoring the production and hormonal balance and the formation of quality gametes.

Essential fatty acids such as oleic, in addition to promoting hormonal balance, are transporters of the FSH hormone from the female pituitary to the ovary so that an oocyte to ovule matures, and of the testosterone hormone from the male pituitary to the testicle for the formation of the sperm.

 The improvement of circulation and the anti-inflammatory effect of essential fatty acids helps to preserve the health of reproductive organs and tissues, also favoring the implantation of the embryo, the course of pregnancy and the birth of a healthy baby.

The important thing here is to know that both vitamin E and essential fatty acids are heat sensitive, photosensitive and inactivated by heat, light and oxygen. 

For olive oil to protect fertility, it must be obtained by a cold mechanical procedure and must also be packaged in a dark glass bottle. We must not forget that the plastic in the containers contaminates the oil with bisphenol, which negatively affects fertility and reproductive health.

 For all these reasons, Dehesa de La Sabina olive oil, in addition to being a treasure for health, is a food that protects fertility ”.

  Source: Virginia Ruipérez Gonzalez

• Member of the SEF (Spanish Fertility Society) and of the European Society of Classical Naturist Medicine
• Director of the Qualification course in Reproductive Health and Human Fertility at UNED
• Your Naturopathic Medicine practice is specialized in fertility, maternity and women's health
• Creator of the Naturist Fertility Method, a proposal for a healthy lifestyle that favors and optimizes the fertility and reproductive health of both parents

To learn more about Virginia and the Naturopathic Fertility Method: